Gurdarshan “Saint Lion” Mangat is a professional MMA fighter and currently competes in ONE FC. He is a son of Indian Immigrants and grew up in Canada. Here in this podcast, he shares about few Mindset techniques that fighters use to overcome fear and pressure. We have also touched on the topic of depression and anxiety.
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🎙️ this is Ashish Ranjan Talks, Episode 180
ART is a weekly Podcast by Ashish Ranjan (Ex-ISRO, Ex- BARC Scientist & Personality Coach)
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Clips Channel: https://youtube.com/@ashishranjantalks
Momentum Podcast (Hindi): https://www.youtube.com/@ashishranjanhindi
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⭐️ Qualifications of the host (Ashish Ranjan):
➡ Mechanical Engineer
➡ BARC 2017: Selected & Joined
➡ Degree in Nuclear Science & Engineering from BARC Training School
➡ Former Scientific Officer at Department of Atomic Energy
➡ IIT Bombay RA AIR-10: Selected for Masters in Mechanical Design
➡ Indian Space Research Organization 2018 AIR-4
➡ Former ISRO scientist
➡ Podcasts: ART & Momentum
➡Founder and coach of Art of Speaking
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Ashish Ranjan (Host):
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Ricky Palladino (Guest):
📸 Instagram: https://www.instagram.com/saintlion
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🖇 LinkedIn: https://linkedin.com/in/ashishtorq
🐥 Twitter: https://twitter.com/saintlion
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Intro 0:00
1. How you got into MMA 3:42
2. Don’t Overthink. Move. 8:15
3. Managing Pressure 15:30
4. The Visualization Techniques 18:50
5. Is low-pressure times much Easier? 29:10
6. Last week before the fight 33:00
7. Recent ACL Injury 35:30
8. Dealing with Anxiety & Depression 39:00
9. Managing Social Media for Athletes 47:20
10. Tips for aspiring fighters 56:21
11. How to sustain financially 1:02:40
12. “You asked for my Hustle, I gave you my heart” 1:04:17
13. Representing India Internationally 1:05:19
14. How will you show your story? 1:08:05
15. Conor Mcgregor Netflix Documentary 1:08:45
16. What’s next for Gurdarshan Mangat? 1:13:28
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Ashish Ranjan Talks:
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#MMA #Mindset #India